In a small study with 80 patients with heart disease, people who practiced yoga for 12 weeks combined with deep breathing experienced a lower heart rate, lower blood pressure, and higher mental health scores compared to people who didn’t. So, your weekly gym trips will def also make a big impact on your heart health. Keep in mind, that’s the case when it’s compared to doing no exercise at all. Makes for a healthy heartĭoing Happy Baby pose just may make your heart happy, too.Ī small 2014 research review with 69 studies concluded that yoga has a significant impact on cardio-metabolic risk factors. In a small 2012 study with 72 women who felt “distressed,” the women who practiced Iyengar yoga (a type of yoga focused on structural alignment) 1 to 2 times a week for 3 months reported less stress and a greater quality of life than the women who didn’t. (However, researchers noted that there was no significant difference in feelings of well-being and peace of mind among beginner yogis, so it might be a practice-makes-perfect kind of thing.) In a study with 668 adults, researchers found yoga practice to be an effective self-management strategy for coping with stress, anxiety, and depression during the COVID-19 lockdown. In that space, deadlines and packed schedules don’t even exist. When you breathe deeply into the pose, you can fully experience the present moment. Yoga instructors often encourage stressed out students to let the world outside the yoga studio fade away. Remember what it’s like to be young and free of responsibilities? Even if you can’t recall much of your stress-free youth, Happy Baby offers an opportunity to transport yourself to simpler times. In a small research review with 14 studies, researchers concluded that across studies (“with few exceptions”) yoga appeared to reduce pain and disability in participants with chronic lower back pain. Though there aren’t any studies on Happy Baby Pose in particular, there’s lots of research to support the link between yoga and physical well-being. This gentle motion can increase flexibility, relieve tension and tightness, and potentially reduce neck or back pain. Before you do the move, you may not even notice how much stress you carry in these areas of your bod.Īs you rock back and forth, Happy Baby stretches, realigns, and eases tension in your spine. It’ll also give your hamstrings a little stretch. Happy Baby Pose stretches and opens up your inner thighs, hips, and groin. Here are the top benefits of rolling around like a baby in a manger. Now’s your chance to give yourself some TLC.
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